Chicken
Chicken Tikka Masala
Creamy tomato-based chicken and warm spices (dish name also appears in the published sample menus).
Recipes
This is what we actually cook.
Real recipes, real ingredients, real meals prepped fresh in your kitchen every week. No frozen trays. No mystery sauces. Just clean, flavorful food built around your goals.
From the Filoso kitchen
This is what we actually cook.
Real recipes, real ingredients, real meals prepped fresh in your kitchen every week. No frozen trays. No mystery sauces. Just clean, flavorful food built around your goals.
Chicken
Sesame Ginger Chicken Thighs
Juicy, glazed, packed with flavor. A weeknight favorite that never gets old.
Seafood
Hot Honey Salmon Bites
Crispy edges, sweet heat, ready in minutes. Clients ask for this one on repeat.
Chicken
Chicken Pesto
Tender, herby chicken with pesto, served over greens or grains.
Beef
Beef & Broccoli
Real beef and a flavorful sauce.
Chicken
Baked Pesto Chicken
Simple ingredients, big payoff. Fresh basil pesto does the work.
Turkey
Greek Turkey Meatballs
Light, bright, satisfying. Built for clean eating without sacrificing flavor.
Chicken
Chicken Tinga
Smoky, slow-cooked chicken.
Chicken
Chicken Curry
A warmly spiced chicken curry.
Beef
Weeknight Bolognese
Rich, slow-built flavor without the wait. The kind of pasta you crave.
Chicken
Chicken Piccata
Lemon, capers, butter, done right. Classic for a reason.
Chicken
BBQ Chicken Stuffed Sweet Potatoes
Sweet and smoky, with satisfying flavors (also listed in the Filoso sample menus).
Seafood
Mediterranean Salmon Bowl
A salmon-based dish from the published Filoso sample menus.
Vegetarian
Lentil Bolognese
Plant-based done properly. Deep flavor, hearty texture, zero compromise.
Chicken
Buffalo Chicken Spaghetti Squash Casserole
All the flavor of buffalo wings, none of the guilt. Hits every time.
Dishes are based on the supplied FilosoChefs Recipes PDF; a few clipped names were cross-checked against the linked Filoso sample menus. Descriptions for clipped cards are brief summaries, not reconstructed quotes. Photos are illustrative images from the existing website, not verified photographs of each named dish.
A taste of Filoso
Browse the sample menus.
Explore the original multi-week sample menus for a broader look at our culinary style.
